Seven habits that rob us of a power

Child

Our everyday household habits ofttimes lead to what forces we are less and less. Such habits, at least seven.

1st: a regular lack of sleep

According to statistics, in a 60 years of a finish century a average person assigned to sleep 72 hours, currently - around 6.5. We have become less sleep because of the accelerated pace of life, are forced into a growing number of cases. But apart with that the number of people suffering with sleep disorders (eg, because of the stress).

A lot of are trying to create up for the lack of sleep over the weekend, indulging in as-called "sleeping bulimia" - that is, until a middle of riprap Saturday. Much good it does not work. Researchers with Northwestern University (Illinois) enjoy shown that lack of sleep, accumulated over several hours, It is possible to not compensate for a time. A fact that the lack of sleep during the time without affecting the aging body is able to compensate for the following day. Systematic failure to obtain "compensation" for a some times in a row, resulting in irritability, depressed mood and obesity.

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