5 rules to a healthy heart

Newborn

Start with at least one respect a rules - and this is to help make the heart healthier. According to statistics, alone one proper diet reduces the risk of heart attack by 57%. Shall we start?

Joking aside, the "rightly" mass to avoid a lot of heartiness problems that ultimately affect a heart. Waist 89 centimeter more - a real threat. Familiar teacher Medic Institute called it "fat chain": too much fat - relative insulin deficiency - in the blood glucose concentration (occurs 2 diabetes) - increases the level of cholesterol - there is atherosclerosis, high blood pressure.

And frequently on a chain events expand in people with abdominal obesity - that is, when a fat is stored mainly in a waist. With this point of view, to be a "young girl-blower" (along waist hips) is much correct than being a "woman 18 years old's apple" (waist wider hips). You possess to do a waist!

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