Seven habits that rob us of the power

Newborn

A cup of coffee adds vigor, but liter of coffee each time this takes courage. It's simple: there is an capacity of habituation, for vivacity takes increasing dose, which, later all, may not always be increased. In addition, the consumption of caffeinated beverages increases dehydration. For those who find it heavily to give up the habit of drinking a few cups of coffee daily, it makes sense to combine them with a drink of water upon the time. As, those who do without coffee, h2o is also valuable. Nutritionists recommend drinking 27 glasses of water permanently.

Five: A regular use of energy drinks

"Energy" want not get a systemic morning drink. Taking this a sufficiently powerful stimulant, a person receives a loading dose of caffeine, taurine and ginseng ofttimes. After such a mobilization of internal resources, a aging body needs rest and recovery. At particular risk are the liver, nervous and cardiovascular systems. And with regular admission of Power is addictive, and "refreshing drink" complete time invigorates less and less.

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