Moms share their experience: the therapy of a common coldness during childbearing


To a issue "May I eat fresh fish, egg and seafood nursing mum?" Meets expert center for distance learning consultant on breast-feeding, complementary feeding and Babywearing (slingokonsultantov) "Project ProGV" Natalia Tsarev.

All fish is rich in trace elements: potassium, magnesium, and particularly phosphorus. A sea crab and seafood are rich in iodine and fluorine. Fresh fish and seafood enjoy a high nutritional value, not alone because of high-property protein, but also due to higher content in fatty fresh fish (such as salmon, Atlantic salmon, rainbow trout, mackerel, herring, tuna, sardines), fatty acids, Omega-3 and Omega- 6. It is believed that these acids do wonders for our hearts and favorably affect a operation of a entire cardiovascular system. So, pregnant and lactating women want to involve in the food crab and seafood.

However, despite the abundance of nutrients, the crab may be harmful. It turns out that all seafood contain some quantity of mercury. This was, among others, said a Office of a Food and Drug Administration USA (FDA). For most people from eating crab and shellfish from the risk they contain virtually no mercury. How, any fresh fish contain higher levels of mercury, and they may harm a fetus or the cultivating nervous system of a nice newborn.

In accordance with a reference of FDA, pregnant gerls, nursing mums and infants should completely give up eating meat, big long-lived fish, particularly sharks, swordfish and king mackerel. These fish are more large and contain much of toxic substances. Other species of fish and seafood relatively smaller sizing is safe to eat. However, a recommended capacity of seafood consumed want not exceed 12 ounces (340 g) per week. FDA also provides a list of marine life, which found a least amount of mercury: salmon, catfish, pollock, shrimp and light tuna, which is used for conservation.

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