Seven habits that rob us of the power

Child

The lack of oxygen with permanent stay in a stuffy placement slows down the metabolism and causes fatigue. Council "more walk later work", alas, will benefit not every woman. So you can be out at a other: first, there are oxygen cocktails, and secondly, you can replace the breathing technique. Throughout a day, we breathe superficially, doing shallow breaths. It want be given at least a any min per day to "to prodyshatsya" production slow, deep breaths, or refer to relaxation breath techniques.

Seven, a lack of movement

Inactivity does not lead to economy of force: the muscles lose their tone with no downloading, eventually disappears and energy. In addition, bodily action reduces the risk of not only heart disease, but a risk of depression and has been shown to affect a life span. Researchers at the University of South Carolina for 12 years, carried out observations of a group of TWO, 600 elderly people. It was found that material action influences life expectancy is much stronger than even the presence of a ordinary aging body gravity index. In other words, whether stout or thin, if it a lot of time upon the time is spent on a run, he will live longer.

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