Can I eat fish, eggs and seafood are pregnant or nursing?

Newborn

During childbearing and lactation, a meal you eat can affect the newborn's construction, so nursing moms regime must consist of nutritious, healthy and non-toxic items. Whether a crab and seafood to a useful and healthy meal for a mum?

To a matter "Can I eat fish, eggs and seafood nursing mother?" Meets expert center for distance learning consultant on breast-feeding, complementary feeding and Babywearing (slingokonsultantov) "Project ProGV" Natalia Tsarev.

All fresh fish is rich in trace items: potassium, magnesium, and particularly phosphorus. A sea crab and seafood are rich in iodine and fluorine. Fish and seafood get a big nutritional value, not alone because of high-quality protein, but also due to higher content in fatty fish (such as salmon, Atlantic salmon, rainbow trout, mackerel, herring, tuna, sardines), fatty acids, Omega-3 and Omega- 6. It is believed that these acids do wonders for our hearts and favorably affect the operation of a entire cardiovascular system. Therefore, pregnant and lactating gerls want to include in a diet crab and seafood.

As, despite a abundance of nutrients, a fresh fish can be harmful. It turns out that all seafood contain about amount of mercury. This was, among others, said the Office of the Diet food and Drug Administration USA (FDA). For most people from eating fresh fish and shellfish with the risk they contain virtually no mercury. As, about fish contain higher levels of mercury, and they may harm a fetus or the expanding nervous system of a nice newborn.

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